The Queenager Club
A private Facebook group for women 40+ figuring this out together — real talk, no judgment, first dibs on new recipes and guides.
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Eat Like Your Hormones
Are Actually Listening.
Protein, fiber, energy, GLP-1s — the nutrition stuff nobody explained before your metabolism grew up. No spreadsheets, no shame, just numbers that make sense.
Sound familiar?
Nobody warned you about any of this
The scale won't budge
Especially around the middle, even when nothing else changed.
Wiped out by 2pm
No matter how much you slept the night before.
Cravings hit different
And "just have discipline" isn't cutting it anymore.
Muscle Loss Worry
You're more scared of losing muscle now than losing weight.
Advice built for 25
Every diet plan online was written for someone else's metabolism.
"Just eat more protein"
Sounds simple until you're actually trying to hit 100+ grams a day.
The "N" word
Let's Talk About Nutrition
Why it's happening
Three things stack up at once. Metabolism naturally slows with age, so you burn fewer calories at rest. Hormonal shifts change how and where your body stores fat. And muscle — the tissue that keeps your metabolism humming — gets harder to hold onto with every passing year. None of that is a willpower problem.
What actually moves the needle
Not another restrictive diet. Protein and fiber first, consistently, before anything else. Pick one, get steady with it, then add the next. This is a slow build, not an overhaul — and it's the whole foundation of what's below.
100–125g daily
Protein, and then more protein
Keeps muscle on your frame, steadies mood and sleep, and helps regulate cortisol — which matters, because midlife and stress are best friends.
25–30g daily
Fiber for the bloat
Relieves constipation, reduces bloating, keeps digestion moving — especially important if you're on a GLP-1.
100oz daily
Hydrate like it's your job
Supports skin and hair, eases headaches and joint pain, and takes the edge off hot flashes.
Gut health
Probiotics + digestive enzymes
Your gut is connected to your hormones. Supporting it improves digestion, nutrient absorption, and inflammation.
Start here
Know your numbers before your coffee's cold
The guidelines above are the general targets. This gives you the version built for your body.
Your targets will show up here once you fill out the form.
This is a self-guide, not a diagnosis. Not medical advice — just math with a sense of humor.
Real food. Real simple.
Recipes That Actually Support You
High-protein, GLP-friendly, and honestly delicious. You don't have to eat perfectly — you just need foods that truly support you.
Breakfast
Sweet Potato Feta Egg Bake
Warm, hearty, high in protein. Perfect for breakfast or meal prep.
Get the recipe →Snack
Cottage Cheese Snickers Bars
15g protein per bar. No bake, seriously good, GLP friendly.
Get the recipe →Most Popular
The Midlife Protein Playbook™
Your custom Protein Coach, recipes, tracker, and workouts — all in one place.
$14.85
Get The Playbook →
Your next step
Ready For More Support?
Two ways to go deeper, depending on what you need right now.
Midlife Protein Playbook™
Most Popular
The Midlife Protein Playbook™
You don't need another diet — you need someone to tell you what to eat and what to do. Built for the body that's doing puberty again, but with more wrinkles.
- A custom Protein Coach built around your body, goals, and hormone stage
- Custom home workouts — no gym, no guessing what's next
- Personalized meal planning, from "what do I eat today" to a full 7-day plan
- Growing protein-tagged recipe library, new recipes monthly
- Daily tracking for protein, water, sleep, mood, and movement
- The Midlife Momentum Journal for weekly check-ins and self-sabotage support
$14.85
Introductory price — regular $44.85
Get The Playbook →
The Less Murdery Method™
For Symptom Support
The Less Murdery Method™
A three-part supplement routine built for the body that's doing puberty again — but with more wrinkles. Take the free symptom checklist and find out exactly where to start.
- Free interactive symptom checklist points you to your starting product
- Built around the real systems shifting in midlife — metabolism, energy, cravings, mood
- Steady energy through the midday bridge, not another jittery stimulant
- No fillers, no Yohimbe — just what actually helps
Shop The Bundle
Use code GLOWING at checkout
Take The Free Symptom Quiz →
Small additions, real support
The Supplement Edit
None of these fix anything on their own, and none of them replace what's already on this page — protein, fiber, water, movement, sleep. They're just backup for the parts of midlife that basic nutrition doesn't fully cover.
Digestion
Complete Digestive Aid
Enzyme production naturally drops with age, which is a big part of why meals that never used to bother you now leave you bloated or uncomfortable an hour later. A digestive enzyme blend gives your body extra help breaking down what you eat, so more of it actually gets absorbed instead of just sitting there.
Learn more →
Gut Health
Complete Prebiotic
Your gut microbiome shifts through perimenopause and menopause right along with your hormones, and it's more tied to mood, immunity, and metabolism than most of us were ever told. A prebiotic fiber source feeds the good bacteria you already have, which matters more as that diversity naturally thins out with age.
Learn more →
Cellular Health
Genesis
Cellular turnover is, quite literally, what aging is — cells replace themselves more slowly, and it shows up as slower recovery, duller skin, and less bounce-back than you used to have. Genesis is built around supporting that process at the cellular level, which is the root a lot of "why don't I feel like myself" questions actually trace back to.
Learn more →
Hormone Balance
Shine
Mood swings, low libido, and stubborn weight in your midsection aren't separate problems — they're often the same hormonal shift showing up in different places. Shine is formulated to support that whole picture at once instead of treating each symptom like its own unrelated issue.
Learn more →
Sleep
NAD Dreams
Most of your body's overnight repair happens during deep sleep — and that's exactly the stage night sweats, racing thoughts, and cortisol spikes tend to interrupt in midlife. NAD Dreams pairs relaxation support with the cellular regeneration pathways that actually decline with age, so the sleep you do get works harder for you.
Learn more →
A community for women, by women
Come Hang Out
It's all fun and games until the muffin tops and mood swings show up. Let's do this together.
As seen on The Rachael Ray Show