The Less Murdery Method™
To help midlife women feel like themselves again.
See the RoutineUse code GLOWING to save on the bundle
Somewhere along the way, many of us stopped feeling like … us.
We became exhausted.
Overwhelmed.
Short-tempered.
Unmotivated.
We couldn't remember words.
We'd walk into a room and forget why.
We loved our families … but everyone suddenly seemed a little more annoying than they used to. 😂
We blamed ourselves. We blamed aging. We blamed hormones.
Honestly? It's basically puberty again — more wrinkles, less patience, way more midnight Googling.
But what if your body has simply been asking for support?
Not another crash diet. Not another magic pill.
Just a simple daily rhythm that supports your energy, mood, stress levels, cravings, and sleep.
That's why I created The Less Murdery Method™.
Who It's For
Tap the ones that sound like you
If you checked 3 or more, you're not broken. Your body's just asking for backup.
Let's Figure This Out
Tell me what's actually been going on lately — the 2pm crash, the sleep, the snapping, all of it — and I'll help you figure out which part of the routine is for you.
It's not one ingredient doing all the work.
Most products chase one thing — energy, or sleep, or cravings — and hope the rest sorts itself out. The Less Murdery Method™ supports the brain from multiple angles: helping your body adapt to stress, supporting mood, calming an overactive nervous system, promoting steadier energy, and helping reduce the blood sugar crashes that can leave you feeling foggy and irritable.
The Less Murdery Method™ is designed around that idea.
The Routine
Three steps. Morning to night.
Start energized, not behind
Xyng isn't just about waking up — it's about waking up steady. Adaptogens like Rhodiola and Korean Ginseng help your body adapt to stress, 5-HTP supports the mood chemistry that keeps you from snapping before 9am, and Maca lends a boost to energy and hormone-related balance. A modest 80mg of caffeine — about one cup of coffee — adds gentle lift, not jitters.
- Morning energy
- Motivation
- Focus
- Positive mood
- Daily momentum
Key actives: Rhodiola Rosea · Korean Ginseng · 5-HTP · Maca Root · 80mg Caffeine
Instead of "I'll do it tomorrow" — you begin saying "let's get this done."
Brain fuel, not fat burner
This is about the bridge between lunch and dinner — the slump where your energy tanks, your patience disappears, and brain fog rolls in. When your blood sugar's steadier, that bridge doesn't feel like a cliff. Your mood stops swinging, your thinking clears up, and your cravings chill out. You stop white-knuckling your way to dinner.
- Stable energy
- Steadier blood sugar
- Clearer focus
- Fewer cravings
- Fewer afternoon crashes
Key actives: Organic Tapioca & Baobab Fiber · Chromium · Choline · B12 · 50mg Caffeine
Instead of asking "why can't I think today" — you actually can.
Let your brain shut up
The hardest part of midlife isn't always being tired — it's being tired while your brain refuses to shut up. Magnolia and Phellodendron Bark work with your body's natural calming pathways, Valerian Root and GABA help quiet a racing mind, and L-Theanine smooths out mental chatter without knocking you out. 5-HTP shows up again here too — serotonin is also a building block for melatonin, which is exactly what an evening formula should be doing.
- Relaxation
- Sleep quality
- Stress support
- Evening calm
- Nervous system recovery
Key actives: Magnolia Bark · Valerian Root · GABA · L-Theanine · 5-HTP
Because tomorrow starts tonight.
What's Actually In It
Tap any ingredient to see what it does
A building block your body uses to make serotonin — which plays a role in mood, emotional regulation, sleep, and appetite.
One of the strongest adaptogens in the formula. Studied for mental fatigue, burnout, focus, motivation, and the body's ability to adapt to stress.
May support physical energy, mental performance, cognitive function, and stamina — without relying solely on stimulants.
Traditionally used to support mood, energy, libido, and menopausal symptoms.
Provides antioxidants while contributing to gentle, sustained energy and focus.
About one cup of coffee. Helps improve alertness, focus, and motivation without an excessive stimulant dose.
Black pepper extract that may improve the absorption of certain plant compounds in the formula.
May support energy, metabolism, and appetite management.
Slows digestion, promotes fullness, supports gut health, and helps reduce rapid blood sugar spikes. Baobab also contains naturally occurring vitamin C and polyphenols.
Supports healthy insulin function and may help reduce cravings while promoting steadier energy.
Supports brain health, memory, focus, neurotransmitter production, and liver function.
Supports energy metabolism, nerve health, and red blood cell production.
May help stimulate satiety hormones, helping you feel satisfied longer.
A turmeric-related compound with antioxidant and anti-inflammatory properties, though human research is still emerging.
Naturally occurring caffeine from organic coffee berry and organic green tea — gentle, sustained energy without a heavy stimulant load.
Interacts with GABA receptors and has been studied for reducing stress and anxious feelings. Many describe it as helping quiet a racing mind.
Often paired with magnolia bark. Shows promise in supporting healthy cortisol levels and reducing perceived stress.
Long used to promote relaxation and improve sleep quality without necessarily causing heavy sedation.
The body's primary calming neurotransmitter, helping reduce excessive nerve activity. Many people report feeling calmer after taking it.
One of the best-researched ingredients in the formula. Promotes calm focus, reduces stress, and helps smooth out the effects of caffeine without causing drowsiness.
Supports serotonin production here too — and since serotonin is also a precursor to melatonin, it's a natural fit for an evening formula.
Necessary for converting 5-HTP into serotonin, making it an important supporting nutrient.
Traditionally used for its mild anti-inflammatory and diuretic properties. A supporting player here, not a primary active.
The Transformation
This isn't about becoming a different woman. It's about feeling like yourself again.
- Lose weight
- Burn fat
- Boost metabolism
- Feel like yourself again
- Reclaim your energy
- Find your spark
- Sleep deeply
- Stress less
- Laugh more
- Live fully
Is It a Weight Loss Program?
Actually … no.
Can supporting your energy, cravings, and daily routine help you make healthier choices? Absolutely.
Let's be real — you didn't come here for kale and willpower.
But The Less Murdery Method™ wasn't created because I wanted another weight-loss routine. It was created because I wanted my life back.
I'm not promising perfection.
I'm not promising you'll suddenly feel 25 again. I'm not promising a miracle.
I'm simply sharing the routine that has helped me feel more energized, sleep better, manage stress more effectively, and feel more like myself.
Because I believe every midlife woman deserves to wake up looking forward to her day — not just trying to make it through.
More energy. Better mood. Better sleep. Less stress. Less murdery. More YOU.
Ready to feel like you again?
The Less Murdery Method™ — morning, midday, and night.
Get the RoutineUse code GLOWING to save on the bundle
This routine contains caffeine (up to ~130mg across the daytime steps, roughly one cup of coffee) and stimulant-supporting ingredients. If you're sensitive to caffeine or stimulants, pregnant or nursing, taking medication, or managing a health condition, talk to your doctor before starting. Individual results may vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.The Less Murdery Method®
Let's Figure This Out
Tell me what's actually going on — energy, sleep, mood, cravings, all of it — and I'll help you figure out where to start.